Health and Wellness
Would you like to be healthier? You’re in the right place. No matter your health status, there are things you can do to improve your health and quality of life. This site provides quick, easy access to information, interactive tools and tips to help you reach your health goals.Useful Apps
Do you or a loved one want to improve your health? You can do it! We’ve created health centers by topic to help you get started on your journey to wellness.
What is asthma? What can you do to control asthma symptoms? Do you need to see how to use a metered-dose inhaler? If you’re struggling to control your or your child’s asthma, this site can help.
Here you’ll find useful tips, interactive tools, asthma-related apps and helpful resources to answer your questions and help you take control. You’ll learn about things like making an asthma action plan, how to learn your asthma triggers and when to call the doctor. Find out what small steps you can take right now to help improve your quality of life.
What is diabetes? Are you looking for ways to control your blood sugar or manage your weight? Would you like to eat healthier and be more active? If so, this site can help.
Here you'll find useful tips, interactive tools, diabetes-related apps and helpful resources to answer your questions and set health goals. You'll learn about things like making changes in your lifestyle, important health care screenings and when to call the doctor. Find out about small steps you can take right now to live life well with diabetes.
Would you like to have more energy or lose some weight? Could you benefit from changing your diet or being more active? If you want to take steps towards a healthier you, this site can help.
Here you’ll find useful tips, interactive tools, fitness-related apps and helpful resources to answer your questions and help you set personal health goals. You’ll learn about things like healthy eating and how to make activity a part of your daily life. A fit body can be in your future. Find out what small steps you can take right now to help improve your quality of life.
Fit body apps
Learn your Body Mass Index (BMI) and how it may affect your overall health.
How Many Calories Did You Burn?
Let this tool do the math for you while you have fun being active.
Interactive Food Label
Test your knowledge of reading food labels.
Fit Body Topics
We all feel down, worried or overwhelmed at times. But when these feelings last a while, or they stop you from doing daily tasks, it may be time to seek help. Here you’ll find useful tips, interactive tools and helpful resources.
When should you call the doctor? You’ll learn about things like managing stress, overcoming depression, treating anxiety and attention deficit disorder. This site can help you deal with life’s pressures in healthy ways. Find out what small steps you can take right now to help improve your quality of life.
Fit Mind Apps
What's Your Stress Level?
Find out what effect recent life changes may be having on your health.
Are you Depressed?
This tool helps you to see if how you're feeling is a sign of depression.
Fit mind topics
What is heart disease? What can you do to reduce your risk of heart attack or stroke? Are you looking for ways to lower your cholesterol or control your high blood pressure? If so, this site can help.
Here you'll find useful tips, interactive tools, heart health-related apps and helpful resources to answer your questions and help you take control. You'll learn about things like making changes in your lifestyle, important health care screenings and when to call the doctor. Find out about small steps you can take to help improve your health.
Heart disease apps
Heart disease topics
What unique health screenings do women need? What can you do to stay healthy if you’re pregnant or planning to get pregnant? What are your options for birth control? This site can help you get the women’s health and pregnancy resources you need.
Visit our Pregnancy & Women’s Health page to learn more about:
- Women’s health information and resources
- Information about incentives and rewards programs
- Interactive tools
- Pregnancy and childbirth-related apps
Whether you’re thinking about having a baby, pregnant, already a new mom or you’re not planning to have a baby, we can help you take steps to stay healthy at every stage.
Is your use of alcohol or drugs affecting your daily life? Is it causing problems at work, at home or in your relationships? If so, it may be time to seek help. Addiction is a disease, just like diabetes or heart disease.
Here you'll find useful tips, interactive tools and helpful resources. You'll learn about things like how to spot the signs of drug or alcohol addiction, treatment options and where to find support. This site can help you take steps to become alcohol and drug free.
Alcohol and drug-free topics
Have you ever thought about quitting smoking, chewing or dipping? How much healthier would you be if you stopped using tobacco? How much money would you save? Making a change can be hard, but you can do it! This site can help.
Here you'll find useful tips, interactive tools and helpful resources. You'll learn about things like how to know if you're ready to quit, steps you can take to help you break the habit and where to find support. You can be tobacco-free for good.
What is Health A to Z?
Health A to Z is an online health resource. It’s easy to use and provides information and answers on many health topics. You can also check your symptoms with our symptom checker and explore our interactive tools to help guide your health care decisions.
You’re not alone. Check out these sources of support to help you reach your health and wellness goals.
Preventive Health Guidelines
Use this guide to know when to set up visits with your doctor for you and your children.
Makes healthy eating fun for the whole family.Visit Site
Maternal health education by phone, text message, app or website. Visit Site
Stay in touch with loved ones during tough times. Visit Site
Local resources for you
Your health plan includes resources to help you with your everyday needs beyond your health care. Use our Community Resource Link tool to find low-cost or no-cost services near you. Your connection to food, jobs, housing and transportation.Community Resource Link